You probably have regular activewear in your closet. Cycling is an active sport. Therefore, you can just wear general activewear for cycling, right? The short answer is, no! Cycling clothes have specific features to make you more comfortable, more efficient, more protected, and generally happier riding your bike.
Here are just some of the benefits of wearing cycling-specific clothing:
- It keeps you cool, dry, and comfortable no matter the riding conditions.
- It protects you from dangerous UV rays.
- It’s made of stretchy fabrics that don’t rise up and chafe.
- It’s often brightly colorful, making you easier to see on the road.
Read on to learn more about the importance of cycling-specific clothing. You can also check out our Bike Clothing Guide.
Advantages of Cycling-Specific Clothing
It’s easy to assume that any kind of clothes will do when you’re out on two wheels. But once you make the transition to cycling-specific clothing, you’ll be instantly aware of the advantages. Let’s check out some of them below!
Enhanced Comfort and Fit
Cycling apparel moves with you while you ride, so you don’t have to contend with uncomfortable, scratchy, bunched-up fabric. Cycling shorts, for example, are typically made from synthetic fibers that adapt to your body, keeping you comfortable even on long-distance rides. These shorts also typically feature a chamois (or shammy), which is the padded section between your rear end and the saddle that makes long rides noticeably more comfortable. (If you’ve ever had a sore butt after a long bike ride, you’ll understand the need for bike shorts like these!)
Moisture-Wicking Properties
Just say “no” to cotton! It’s a terrible material for activewear. When you’re active, you sweat. When you sweat, your clothes get wet. When cotton gets wet, it stays wet. In addition, cotton takes a long time to dry out and does a poor job of actually cooling you as that water evaporates.
Next time you’re out on a trail, take a look at the people exercising. You’ll be able to spot the cotton by the dark sweat marks. Performance materials like Lycra, spandex, nylon, Merino wool, and polyester pull that moisture off your skin, transferring it to the outer layers of the material and helping it evaporate into the air. This transfer-evaporation process also helps to cool you—just how sweat is designed to work!
Temperature Regulation
Those moisture-wicking properties have an added benefit beyond keeping you dry: they also keep you cool in the summer and warm in the winter. Many bike jerseys feature a front zipper for ventilation as you exert yourself more throughout the ride. For colder-weather rides, try to find long-sleeve jerseys made of denser, heavier fabric weaves and a brushed lining to add insulation. Other clothing ideal for cold riding includes arm and leg warmers, bike pants and tights, and cycling jackets that may feature hoods, zip-off sleeves, and waterproof or water-resistant qualities.
A closely related (and important!) issue is that great ball of fire in the sky: the sun. Lightweight and breathable activewear is susceptible to ultraviolet (UV) rays. Cycling-specific attire, though, is designed to block out harmful UV rays. Many bike jerseys feature tall or flip-up collars to protect your neck from UV rays, and sunglasses will protect your eyes from both the glare of the sun and any wind/debris blowing against you (wraparound sunglasses work particularly well for cycling). Many people think long sleeves are just for riding in cooler temperatures, but lightweight long-sleeve shirts are designed to block the sun during the summer, and sun sleeves can even be added to short-sleeve or sleeveless jerseys.
Aerodynamic Design
Another benefit of cycling clothes is that relatively tight jerseys are more aerodynamic. That might not sound all that important, but wind resistance can be frustrating to any rider, whether they’re out for a leisurely ride or taking part in a competitive race. When you ride a bike, most of your effort is exerted overcoming air resistance. A loose-fitting T-shirt is going to act as a big sail and hold you back.
If you’re riding in colder weather, you may want to opt for biking tights instead of pants—they’re more aerodynamic (but less weather-resistant). Finally, keep in mind that road biking jerseys are usually more snug and aerodynamic than mountain biking apparel.
Visibility and Safety
Ever wonder why so much cycling clothing has vividly bright colors and eye-catching designs? There’s a brilliant reason for that: it’s so drivers can see you more easily on your bike. Even distracted drivers have a hard time missing these dynamic colors and patterns.
Bright colors and reflectivity are especially important on bike jackets and pants, which you’ll wear in colder weather, when the sun sets earlier and you’ll be riding in low-light conditions for longer periods of time.
It’s not only about extreme visibility. Some cycling apparel even has padding in key areas to protect you in case of falls or injuries. That, combined with wearing the proper helmet, can really make a difference if your bike ride takes an unfortunate turn.
Types of Cycling Clothing
Clearly, there are some valid reasons to wear cycling clothes when you’re on two wheels. But how do you choose from all the different options out there? Below, we explore each piece of apparel and how can it contribute to a safer, more comfortable ride.
Cycling Jerseys
We already mentioned that cycling jerseys fit more snugly than most activewear to cut down on air resistance and make you more aerodynamic. (Not that every jersey is suffocatingly tight! There are multiple cuts and designs so you can be sure to find the right fit, particularly for mountain biking jerseys, which tend to be a little looser.)
But there are other benefits of cycling jerseys too. Have you ever tried to carry keys, your wallet, or your phone with you on a ride? Stuff jammed in your pockets while pedaling a bike doesn’t work very well. This is why cycling jerseys usually have pockets placed on the lower back. This allows those items to be accessible while you’re on your bike but in a place that isn’t obstructive. (Many cycling bibs also have pockets built in, if that’s more your style—see below.)
Cycling jerseys are also designed to cover further down your back than a regular t-shirt. When you lean forward on your bike, the back of your shirt comes up, and you run the risk of giving the riders behind you a free show. It’s best to avoid the exhibitionism and invest in a jersey that covers your backside while you ride. A good example is an air jersey, which is constructed using lightweight fabric that ensures you stay cool and comfortable, even if you’re riding on an indoor bike or in high temps.
Cycling Shorts
As with cycling jerseys, shorts for biking are typically made of stretchy fabrics that conform to your body and prevent uncomfortable chafing. Bike shorts also tend to be cut longer than casual shorts, and some might have gripper elastic at the leg openings to keep them in place as you pedal. There are even cycling-specific baggy shorts (or “baggies”) that fit more loosely.
But what really makes bike shorts different than other active shorts is the padding or chamois, which is placed between the rider and the bike seat, or saddle. This provides cushion and support without adding too much bulk. A gel chamois, found more often in mountain bike shorts, cushions well but is less breathable than non-gel styles.
Cycling Jackets
Riding your bike doesn’t have to be a fair-weather activity. If you’re riding in colder temperatures, make sure to invest in a reflective jacket that keeps you dry and blocks the wind. Men’s and women’s jackets with thicker materials and brushed liners for added insulation offer more warmth than others, so do some research and try on different options to prepare for whatever environment you’re in. If you’re expecting a lot of rain on your rides, you’ll probably want a waterproof (instead of simply water-resistant) jacket—preferably with a breathable fabric like GORE-TEX.
There are lots of different kinds of jackets out there: some with detachable, helmet-compatible hoods; others with zip-off sleeves to turn your jacket into a vest. Whichever jacket you choose, remember to wear a base layer that can be worn on its own if it gets warmer outside.
Cycling Bibs
Bibs are an extremely popular option for cycling bottoms, with some riders preferring them to shorts. Cycling bibs are shorts with straps that come up and over your shoulders, much like suspenders. The straps are made from a stretchy, moisture-wicking material and are usually adjustable, allowing for a customized fit.
Bibs look like a wrestling singlet and they are the most comfortable bike shorts on the market. Why? Because they always stay where they’re supposed to. Shorts can sag in the back and roll down in the front while riding, leading to all kinds of discomfort. Bibs stay put and eliminate belt-line bunching, making them a great (and surprisingly stylish) addition to your cycling clothes.
Cycling Gloves
Cycling gloves are an important accessory for protecting your hands from the elements (and potential injury in the event of a fall) while improving your grip on the handlebars. They also soak up hand sweat and come in a variety of materials, including leather and synthetic fabrics, and may include padding to absorb road and trail vibrations.
In the summer, fingerless gloves are popular. For cold-weather rides, a pair of wicking, breathable, full-finger bike gloves are a must. For even greater warmth, consider using thin liners inside your other gloves. Another option for severe cold is a pair of “pogies,” accessories that let you slide your hand inside to grip the handlebar.
Cycling Socks
Your feet sweat a lot while pedaling. In cold weather, this can lead to cold feet; in hot weather, it can mean blisters. To avoid discomfort, wear cycling socks made of synthetic materials (like Merino wool) that help wick away perspiration. These socks also tend to fit more snugly than other socks to avoid bunching up and slipping inside the shoe. Avoid cotton socks whenever possible!
Cycling Shoes
Last but not least: cycling shoes! Is it really necessary to wear those awkward shoes that click whenever you walk? If you want to have the most comfortable and optimal ride possible, then yes. If your bike has clipless pedals, then you definitely need bike shoes that attach to them, giving you better foot retention and allowing you to derive power from the upward stroke of your pedaling motion as well as the downward movement.
If your bike has basic platform pedals, then you have more flexibility in wearing different types of shoes. But even a basic pair of cycling shoes has much stiffer soles than street shoes, which translates to better power transfer when you pedal.
If you’re riding in particularly wet or cold conditions, you may also want to look into toe covers (which wrap around the shoe from arch to toe) or shoe covers (which cover the entire shoe and part of the ankle).
In short, there are lots of different kinds of cycling shoes out there, and it’s important to find the right fit and compatibility with your bike pedals. Stop into a store near you to find just the right pair.
Other Accessories
The list above is far from exhaustive! There are plenty of other cycling accessories to make your ride more enjoyable and comfortable than ever.
- When mountain biking, a good pair of goggles can protect your eyes from the wind, airborne debris, and UV rays.
- Liner shorts (aka cycling underwear) feature flexible fabrics and wicking materials that dry quickly. They can be worn under your favorite pants or shorts, making any bottoms cycle-ready.
- Bike pants or tights are appropriate for cooler temperatures and usually come with a built-in chamois. They sometimes come with front panels to protect against the wind, and you can go with bib tights for an ideal combination of support and protection against the weather.
- Last but not least, cycling caps can be worn underneath your helmet to add insulation to your winter rides. A headband is another option to keep your ears warm in frigid temps.
There’s a whole world of men’s and women's cycling apparel out there for you to explore. Browse our online selection of biking apparel to find what works for you—you can always mix and match to create the perfect ensemble for your biking needs.
Factors to Consider When Choosing Cycling Clothing
Now you know what apparel is out there, but how can you decide which gear is exactly right for you? Here’s a quick and easy guide to help you choose the perfect cycling clothing.
Fabric and Material
As mentioned above, cycling clothing is typically made of moisture-wicking materials like Lycra, spandex, nylon, Merino wool, polyester, or other synthetic fibers. When shopping for cycling clothes, make sure they’re made of high-quality, breathable fabrics. High-end jerseys are often constructed with more panels of fabric, leading to a better overall fit and increased technical performance (for example, windproof fabrics across the front and shoulders, with stretchy materials under the arms and across the back). There’s different clothing for various kinds of riding (road, MTB, etc.), and varying levels of windproof and waterproof materials. Keep an eye out for designs that balance body temperature, breathability, UV protection, and antimicrobial properties.
Fit and Size
Turns out there’s a reason that many bikers (professional and amateur alike) wear those skintight, form-fitting jerseys: the closer the fit, the less wind drag you’ll experience. That air resistance will slow you down and zap some of your energy on longer rides. While you don’t need to wear the tightest clothing possible, you should find something that fits well and helps increase your performance (and your stamina).
You’ll also want to make sure your jersey is long enough. The best-designed jerseys are short in the front to avoid bunched-up material when you’re in the riding position and long in the back to provide adequate coverage when you’re bent over your bars.
Weather Conditions
It sounds obvious, but make sure to plan ahead for weather conditions on your ride. Is it a hot day in the middle of summer, or a freezing day in the middle of winter? Is it windy, rainy, or foggy? There’s a wide range of cycling apparel that protects you against the sun, precipitation, heavy winds, and the like. It’s best to have a combination of different clothing to choose from just in case, but when in doubt, optimize your apparel for the conditions you ride in most often. And if you’re bundling up against cold, wet, or windy conditions, make sure to wear base layers in case those conditions change!
Riding Style and Duration
What kind of bike do you typically ride—electric, road, MTB, commuter, recreational? Do you usually go for a quick ride down the street or a rigorous trail excursion that lasts several hours? These are all, of course, important considerations as you find the right apparel for you. Most cyclists try out a variety of clothing until they find what works best for them.
Budget
All the above information doesn’t mean you have to spend thousands or even hundreds on top-of-the-line gear. At ERIK’S, we provide a wide variety of cycling gear and clothing, often at discounted prices!
Benefits of Cycling Apparel for Different Riding Styles
So, how do cycling clothes change for each style of riding? The differences are small but significant, especially if you want to have the best ride possible. But it’s important to remember that every rider is different—find the gear that works for you!
Road Cycling Apparel
It’s a broad stereotype—but not totally wrong—that road cyclists are often the ones outfitted with premium apparel: tight-fitting jerseys, chamois-laden shorts, shoes designed to work efficiently with their pedals. There are a lot of good reasons for that, though.
Unless you’re going out for a quick jaunt on your road bike, you’ll want a chamois on your cycling shorts (or bibs or tights). This can drastically reduce the chances of “saddle sore” ailments, which are the result of moisture, friction, and pressure on the most sensitive parts of your body.
If speed and distance are important to you—as they are for many road cyclists—you may want to wear shoes that can clip onto your pedals, which give you the power to go faster for longer distances. (Pro tip: road bike clipless pedals are harder to clip into than mountain bike pedals, so you may want to start with the latter if you do both kinds of riding.)
Finally, cycling jerseys are optimal for road cyclists because they have pockets to carry snacks for longer rides (not to mention your phone, ID, and so on). There are a few different kinds of road cycling jerseys: race/performance fit, with tight compression and small pocket size; club fit jerseys, which are often made of Lycra and not quite as tight as race/performance jerseys; and relaxed/comfort fit, whose name says it all.
Mountain Biking
Most of the same apparel advice applies to mountain biking: chamois or liner shorts are strongly recommended. Some riders prefer not to wear padded chamois, especially for shorter excursions or when riding downhill or shuttling. If you fall into this category, you should still wear non-cotton underwear with good wicking properties (materials like Merino wool are ideal).
Mountain bike shorts are a specific subset of cycling clothes that offer strategic stretch and cuts, added durability, longer fits to work with knee pads, and added features like vented panels or waterproof fabrics. if you plan to ride in colder weather, in wet conditions, or downhill, durable mountain bike pants might be the right call. Mountain bike pants have a slimmer cut at the ankles so they don’t catch on your bike, but they also have enough room for knee pads underneath, and many offer protection for gnarly downhill riding.
Bike Commuting
As long as your bike commute is relatively short (or if you have an electric commuter bike), you’re probably okay wearing your normal work clothes (or a base layer that you can throw your professional attire on top of). If your commute is longer, though, or if rain might be an issue, you’ll probably want a waterproof cycling jacket; these are made of breathable fabrics to improve air circulation and keep you from getting sweaty.
Don’t forget the accessories, too. A pair of cycling gloves absorb sweat and make gripping the handlebars more comfortable, and if you opt for cycling shoes, you may want to use mountain bike shoes for commuting—these are easier to walk in when you’re off the bike than the clipped-in kind.
Touring Bikes
Last but not least, what should you wear on your touring bike? If you’ll be seeing the sights and stopping off at numerous destinations, comfort and accessibility are the most important factors. Make sure your cycling jersey or shorts have pockets to bring ID, money, a phone, and other essentials. Come prepared with a few base layers so you can adapt if the weather fluctuates. Finally, while almost all cycling clothing features moisture-wicking properties, you’ll probably want the fastest-drying gear possible when you’re on a touring bike—you don’t want to be exploring your destination while you’re waiting for sweat or rainwater to dry.
Tips for Selecting the Right Cycling Outfit
ERIK’S offers top-of-the-line apparel from the best brands, like Specialized, Fox, and Pearl Izumi. But before you finalize your biking ensemble, here are a few tips to keep in mind:
- Research brands and reviews. While you can’t go wrong with any of the premiere cycling clothes manufacturers, there are a lot of variations between brands, not to mention riding styles and your specific preferences. Brush up on the companies’ product specs and customer reviews to make sure you're looking in the right direction.
- Try before you buy. Most bike shops (including ERIK'S) allow you to try on cycling apparel before you buy it (even bike shorts!). It’s even more important with biking gear to try it on and make sure the fit and comfort are ideal. If possible, get on a bike while you’re trying on clothes to make sure they don’t slip or bunch up when you’re in the riding position.
- Invest in quality. It’s always tempting to save a few bucks when you can, but generally speaking, it’s worth choosing the higher-end cycling clothes. For one thing, they’re made of high-quality, breathable, lightweight fabrics. For another, they’re optimized to fit both snugly and comfortably, which requires a more meticulous design process. The superior performance, comfort, and safety make cycling clothes worth the investment, but have no fear—all brands at ERIK’S are dependable options!
Now, Time to Gear Up!
The right cycling clothes will make each ride more comfortable and efficient, regardless of the type of riding you do, ultimately making cycling more fun! And the more fun you have, the more you’ll ride. For a wide selection of the best cycling clothes, check out your local ERIK’S shop or browse online at shopERIKS.com.
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